Text: Dariga Masenova For all the fasting Ramadan, who this year falls on July-August, a difficult month. It SEEMS THE HOURS BEFORE MAGIBE (SUNSET) IN THE SUMMER EXTENDED. SOMETIMES FOR THOSE WHO STANDING POST STANDARD, CLEANING THE ORGANISM FROM EXCESSIONS, AND CONSCIOUSNESS FROM NEGATIVITY, BY THE END OF THE DAY THE LIPS BLUE AND THE HANDS BECOME COLD. So that this does not happen, let's figure out how to eat properly.
With the name of Allah
According to tradition, women begin preparations for iftar (evening time for fasting) in 34 hours. When the fast is closed, they drink a glass of water with the name of Allah and seize an odd number of dates. Sweet tea or Arabic coffee is added to them.
The first sip of water for 14-15 hours of fasting gives an incomparable sensation! You feel like the water is "pouring" to the tips of the toes, giving a pleasant delight ...
Following an evening prayer with a family or friends, a real meal begins. Fresh vegetable salads seasoned with either olive oil or lemon juice, hot dishes with rice and juicy meat of young lamb or more dietary meat of poultry and fish, rich soups with a variety of cereals, mushrooms help to relax. At such moments, you really understand and appreciate every moment of life, and as a sign of solidarity with the hungry and destitute, send them a “dua” (ask for them from the Almighty)
Still life of butter, cheese, bread
In addition to faith, water will help flavor “healthy” Ramadan. Be sure to drink 23 liters of water during the fasting hours from sunset to the first sounds of morning Azan (call to prayer) so that the body does not become dehydrated during the day.
An important role in metabolic processes is played by proteins and carbohydrates. The diet must include cheeses, fresh bread, butter, which provides the body with the necessary elements. Such a "still life" is perfect for sukhur (breakfast before sunrise).
Eggs, sour-milk products, berries and fruits are also priority for well-being for the whole day. Therefore, they can be safely added to breakfast.
Al Das Medical Clinic Adanas Hristov also warns coffee lovers to keep their drink to a minimum so as to avoid headaches and migraines during fasting. In addition, you do not need to eat heavily fried, as this can lead to a sharp increase in weight.
There are many services in Dubai that offer home delivery of fresh produce. So, for example, milK & HONEY grocery store advises to stock up on food in advance, so that fasting is easier and more enjoyable to cook. In addition, milK & HONEY has round-the-clock home delivery.
After sunset, fasting due to "contraction" of the stomach can not take a large amount of food at a time. Therefore, it is important not to overdo it, but to eat fractionally, despite the fact that the diet is "shifted" 12 hours ahead.
This principle will not create additional stress for the stomach and liver, therefore, as in any business, adhere to the measure and happy Ramadan for you!
